Pension Sharing Orders

pension pot

Contact

Lauren Gaines

Table of Contents

Pension Sharing in Divorce

With so many things to consider when dividing up your finances during a divorce or dissolution of a civil partnership,, it can be easy to focus only on the immediate problems, like where you are going to live, and it is easy to forget about the pensions that either of you hold.

Many people also believe that a pension is not something that is considered available for sharing with another person, however this is not the view of the court when it comes to separating assets fairly upon a divorce.

Pensions can often be the most valuable assets in a marriage / civil partnership. It is vitally important to understand how you can split your pensions fairly; otherwise, you may lose on retirement income and financial stability. If you don’t consider pensions properly there is a real risk you will not achieve a fair outcome – whether you decide to make a claim for a share of your ex’s pension or not.

As leading divorce lawyers, our team at Osbornes Law can help you to ensure that they are properly taken into account during financial negotiations.

While there are several options for dividing pensions during a divorce / dissolution, the most common arrangement is through a Pension Sharing Order.

What is a Pension Sharing Order?

A Pension Sharing Order forms part of the overall financial settlement on divorce. When a Pension Sharing Order is made, a percentage (anything up to 100%) of one person’s pension is transferred into a separate pension pot for the other person.

What pensions can be included in a Pension Sharing Order?

Most types of pensions can be included in a Pension Sharing Order, including workplace or occupational pensions, money purchase schemes and self-invested pension plans (SIPPs).

If the pension is held overseas, the majority of the time the court here is unable to make an order against them, however there are still ways to ensure that the value of this pension is taken into account in an overall settlement (see below).

The basic state pension cannot be shared if your marriage or civil partnership ends. However, the court can look at the incomes you will receive from your state pensions when determining your future income needs.

How do I know the value of my pensions?

The value of your pension can be obtained by sending ‘Form P’ on the court service website to the pension provider, requesting the pension’s Cash Equivalent Transfer Value (CETV). Some schemes will have their own online request form for information in respect of sharing that specific pension on divorce/dissolution.

The CETV is the amount that would be paid if you were to transfer your pension to another scheme.

You and your ex will need to include an up-to-date valuation for every pension that you have on financial disclosure Form E. This will help you both and your legal representatives calculate the overall value of all the pensions within the marriage.

CETV is only an approximation of the value of the pension in question and it may not take into account all the pension benefits. There are several situations therefore when the cash equivalent valuations do not give a realistic value of your (or your ex’s) pension. In these scenarios we can explore with you whether a pension on divorce expert is required to calculate a true valuation of the pension so you can be confident that the financial settlement is fair.

What happens to the pension funds following a Pension Sharing Order?

The main advantage of a Pension Sharing Order is that both of you can retain your own pension pot. The pension credit will be transferred into:

  • A separate pension scheme, commonly used in private sector pension schemes (external transfer); or
  • A separate pot with the same pension provider, commonly used in public sector pension schemes (internal transfer).

Some schemes such as the NHS only allow internal transfers, while others only allow external transfers.

It is a good idea to get independent financial advice to help you decide on the best transfer option for your specific situation.

What are the benefits of a Pension Sharing Order?

  • You will each have your own separate pension pot.
  • It provides the security of retirement funds for both of you.
  • The pension arrangements will not be affected by any future changes in circumstances, such as you remarrying or the death of your ex.
  • You can make your own decisions about when to retire which are not dependent on your ex’s retirement plans.
  • You have the freedom (in the case of an external transfer) to choose your own pension scheme and investment options, rather than being limited by your ex’s choices.

What are the disadvantages to a Pension Sharing Order?

  • The process can be lengthy and there may be additional costs involved, such as actuarial fees and the fees of a wealth planner to work out what income you will need in retirement to maintain your lifestyle, and what the implications of a Pension Sharing Order will be.
  • Some types of pensions, such as Small Self-Administered Schemes, may be more complicated to divide through a Pension Sharing Order.
  • Pension sharing as part of a divorce settlement can affect available allowances – you may need to take bespoke tax advice on the implications.

Can I share a pension that is held overseas?

It may be possible to include an overseas pension in a Pension Sharing Order. However, it depends on whether there are any rules regarding pension division in the country in which the pension is held. Some countries have a ‘standard division’ where each party’s entitlement to the pension is laid out by law. Other countries may prohibit pension sharing altogether.

Even if the foreign pension cannot be included in a Pension Sharing Order, it still needs to be professionally valued and taken into account in the overall financial settlement.

The international divorce team at Osbornes Law can provide expert advice on the division of overseas pensions. Pension offsetting, where one party receives a larger share of the other assets in lieu of pension sharing, may be a viable alternative.

How do I obtain a Pension Sharing Order?

The first step is to obtain a pension valuation. Then, you can look at how sharing the pension assets can be achieved in the overall financial settlement.

If you and your ex can reach an agreement on the division of your assets, a pension sharing order can be included in a Consent Order which is then approved by the court.

If no agreement can be reached, the court will make a decision based on all relevant factors, including both of your needs and the assets available for sharing.

A Pension Sharing Order can only be made if the Final Order has been issued. This is the legal document that finalises the divorce or dissolves the civil partnership. It is strongly recommended that you delay obtaining the Final Order until all the financial matters, including how pensions will be split, have been agreed upon.

Is pension sharing right for me?

Whether a Pension Sharing Order is the right option for you will depend on your individual circumstances. Generally though, it is worth exploring the option of a Pension Sharing Order where:

  • Your financial resources do not meet your needs.
  • One of you has a significantly larger pension than the other.
  • You are nearing retirement and lack the opportunity to build your own pension savings.
  • You want to access pension benefits sooner instead of waiting for your ex-spouse to retire.

Can I take a lump sum with a Pension Sharing Order?

You cannot take a lump sum directly from the pension with a pension sharing order. Instead, the pension credit you receive will be transferred into your own pension pot, which you can manage separately. Once the funds are in your own pension, the rules of that specific pension scheme will determine when and how you can access the money, including whether a lump sum is available when you reach the age at which you can draw from your pension.

If you’re looking to receive a lump sum earlier in the divorce settlement, you may want to consider pension offsetting, see below.

What are the alternatives to pension sharing?

Where a Pension Sharing Order is not suitable or does not appeal to you, the following options can be used to achieve a fair division of pension assets:

  • Pension offsetting

Pension offsetting means that you would both keep your own pension funds, but the party with the lower pension value receives a greater share of another asset, such as the family home, or a lump sum of money instead. This can be an attractive option if the pension is small and it is not cost-effective to make a Pension Sharing Order, or if the pension is held overseas.

It is vital that a Pension On Divorce Expert is instructed to provide this calculation, for this to be a fair and successful option. Pension CETV is not a pound-for-pound equivalent to the value of the home, for example, so this is not a calculation you should attempt yourself as it is likely to be incorrect and therefore produce an unfair result.

  • Pension attachment orders (earmarking)

A Pension Attachment Order will set aside or ‘earmark’ an amount of one person’s pension pot for their ex in the future, so that when the pension starts being paid out, their ex also gets a share of this.

The drawback is the recipient cannot get the payments until their ex-spouse starts taking their pension benefits. If their ex-partner dies early, they will lose this source of income.

Because of the risks involved in both of these options, your solicitor likely will recommend that you explore pension sharing as the first option.

Speak to an expert

Seeking specialist advice at an early stage in the process is highly recommended to ensure that the best possible outcome is achieved. If you would like to have a confidential discussion about divorce or separation with an expert divorce lawyer, contact us by:

  • Filling in our online enquiry form; or
  • Calling us on 020 7485 8811

Share this article

Contact us about a Pension Sharing Order

Email us Send us an email and we’ll get back to you

    • [honeypot quickcontact-mobile id:quickcontact-mobile]






    • Lisa Pepper is particularly recognised for her role as a mediator in complex cross-border disputes. Her practice also includes handling prenuptial agreements and issues arising from divorces. She is additionally skilled in Schedule 1 and other child arrangement matters.

      Chambers UK 2023

    • Mark Freedman frequently takes on high-value financial and children proceedings that involve complex tax, trust and accounting issues.

      Chambers UK 2023

    • "Andrew Watson is respected and tenacious in matrimonial finance. You would want him on your team."

      Legal 500 2023

    • "David Leadercrammer is such an experienced wonderful lawyer who you would want on the other side of your case. He’s sensible, pragmatic and hugely experienced in money and children cases."

      Legal 500 2023

    • "She has a good way of talking to clients in an empathetic way and is also a highly recommended mediator."

      Chambers UK 2022

    • "One of the most amiable, friendly and talented lawyers in London... she has impressed me as someone who fights my corner but also understands the importance of resolving issues without unnecessary escalation. She is calm and reassuring."

      Chambers UK 2022

    • Lisa Pepper is the stand out performer of the practice. She is pragmatic and straightforward to deal with – committed to the good outcome for the family

      Legal 500 2022

    • Lisa Pepper is outstanding and highly approachable and effective. She has a lovely manner that brings out the best in clients.

      Legal 500 2022

    • Osbornes has a strong mediation team led by Lisa Pepper. Lisa is a very experienced mediator who often places clients at ease and allows them to discuss very difficult topics. She is empathetic but knows when to be more directive if the clients require.

      Legal 500 2022

    • Lisa Pepper is one of our go-to mediators. She provides a practical service, supporting clients to conclusion.

      Legal 500 2022

    • Lisa Pepper’s mediation practice is absolutely brilliant. Real value delivered with expert knowledge. Lisa is a first rate mediator.

      Legal 500 2022

    • Lisa Pepper is one of my go to mediators. Her calm, collected attitude and friendly persona allow clients to trust her and open up to her. Excellent service and top level advice.

      Legal 500 2022

    • Lisa Pepper – very down to earth and approachable.

      Legal 500 2022

    • Lisa Pepper is a talented lawyer and we regularly refer to her for mediation

      Legal 500 2022

    • "She is a phenomenal mediator. She is full of insight and is very creative in her solutions."

      Chambers HNW 2021

    • "She has a substantial amount of empathy which she brings to any mediation and she works extremely hard to gain the trust of people. She fully understands how complex financial disputes work and is well versed in dealing with individuals of high net worth."

      Chambers HNW 2021

    • Andrew secured me the best financial settlement for my claim. He is a credit to Osbornes Solicitors.

      Family Department Client

    • "Lisa Pepper was recommended to me as non-nonsense and able to help me with a difficult and confrontational divorce. She more than lived up to that – she was practical, collected and always available with a clear opinion and suggestions of how to move forwards. She also was open and helpful about costs and how to mitigate them"

      Legal 500 2021

    • "Mark Freedman is a very capable lawyer, renowned for not being a pushover and pushing his clients’ cases as much as he can, but will always talk sensibly about settlement. He is among the best – tenacious, good judgment and tactically aware."

      Legal 500 2021

    • "Mark Freedman is a dynamic and highly experienced family lawyer who fights extremely hard for his clients and is always in their corner, thus ensuring their loyalty and confidence. In a trial you would always want him on your side."

      Legal 500 2021

    • "Lisa Pepper is an outstanding mediator. She is very skilled and has an empathetic and professional approach which is comforting for clients. She never imposes her own view but is even handed and provides helpful guidance to clients so that they can make empowered decisions"

      Legal 500 2021

    • "Lisa Pepper has built up a very impressive mediation practice. She is very engaging and easy to relate to. She embodies mediation in the sense that she approaches her case in a very non-judgmental fashion and can quickly gain the confidence of those with whom she is mediating"

      Legal 500 2021

    • "Lisa Pepper is a brilliant mediator who produces results. She is effective at resolving matters without the need for the parties to engage in expensive and protracted litigation"

      Legal 500 2021

    • "Lisa Pepper is a fantastic mediator. She is fair, robust when she needs to be, and finds a way of facilitating agreements in the hardest of cases. Her guidance is spot on. She has an approachable and constructive mediation style"

      Legal 500 2021

    • "She has impressed me as someone who fights my corner but also understands the importance of resolving issues without unnecessary escalation. She is calm and reassuring."

    • "Her mediation practice is exceptional; she is also a great solicitor and has a breadth of skill which is really useful."

      Chambers UK 2021

    • "He is really experienced and wise. He has a lovely manner about him and clients feel safe with him."

      Chambers UK

    • "Jo Wescott is top notch and widely recognised as a rising star throughout the profession. She brings a winning combination of great judgement, an immense work ethic, and a relaxed and charming way with opponents and clients alike. Someone you want on your side”

      Legal 500 2021

    • "Osbornes is pre-eminent for family law in North London. Mark Freedman is a real rainmaker. He is an excellent lawyer and has a top-notch practice"

      Legal 500 2020 - Mark Freedman

    • Mark Freedman is intelligent and personable and has a good selection of high-net work cases.

      Legal 500 2020 - Mark Freedman

    • "Exceptional value for money. Highly competent and reasonably priced. Mark Freedman: one of the best in the field."

      Legal 500 2020 - Mark Freedman

    • "Client-focused. Ready to fight the clients’ corner, but also ready where possible to steer client from unnecessary dispute. Mark Freedman – very experienced, with good instinct for the eventual result. Clients love him and he thinks ahead and directs the client to the best result for the client."

      Legal 500 2020 - Mark Freedman

    • Mark Freedman is a serious player. A fearless family law litigator, who protects his clients’ interests passionately.

      Legal 500 2020 - Mark Freedman

    • Breadth of knowledge and willingness to go the extra mile is what makes it stand out. Mark Freedman – devoted to his clients

      Legal 500 2020 - Mark Freedman

    • Lisa Pepper is extremely approachable and this shines through in the outcomes she achieves from mediation. She makes clients feel at ease, which enables them to feel empowered to resolve matters amicably and find a creative outcome which many mediators may have overlooked.

      Legal 500 2020 - Lisa Pepper

    • Lisa Pepper is building a very strong mediation practice at very competitive rates and is able to build a rapport quickly with almost anyone.

      Legal 500 2020 - Lisa Pepper

    • Lisa Pepper loves her work and has a very sensible head on her. That means her practice is thriving and rightly so.

      Legal 500 2020 - Lisa Pepper

    • Lisa Pepper is very thorough in her preparation and has super personal skills to put parties in mediation at ease

      Legal 500 2020 - Lisa Pepper

    • Lisa Pepper – good litigator, very friendly and approachable but tough, “straight bat” with the opposition. Can steer a client deftly to settle when he should.

      Legal 500 2020 - Lisa Pepper

    • Mark Freedman frequently takes on high-value financial and children proceedings that involve complex tax, trust and accounting issues. Sources praise the "tenacity and common sense" he brings to challenging disputes.

      Chambers UK

    • "Mark is very experienced, competent, good with clients and takes a sensible approach to cases. He knows exactly what he's doing."

      Chambers & Partners Directory 2020, Mark Freedman

    • Lisa Pepper is particularly recognised for her role as a mediator in complex cross-border disputes. Her practice also includes handling prenuptial agreements and issues arising from the dissolution of civil partnerships.

      Chambers UK

    • "An exceptional outfit. They take on difficult cases, fight hard and win."

      Chambers UK

    • "The team frequently deals with cross-border estates for high–net-worth individuals."

      The Legal 500

    • "Mark Freedman is a real heavyweight litigator who has dealt with some very significant cases."

      The Legal 500

    • "Mark Freedman boxes clever, keeps his powder dry and when it comes to the end game he negotiates a really good deal."

      The Legal 500

    • "Mark Freedman has a specific focus on high-net-worth divorces and finance cases where there are overseas assets and trusts."

      The Legal 500

    • "Lisa Pepper somehow manages to get parties to settle on matters where there isn’t much hope to start out with."

      The Legal 500

    • "The very personable and client-focused Lisa Pepper."

      The Legal 500

    • "Lisa can handle the large and complicated cases but takes equal care with the smaller cases. She is a highly skilled mediator who is a consummate professional."

      The Legal 500

    • "Lisa Pepper is "caring and considerate of the issues behind a matter, and will speak directly if she feels clients need that advice."

      Chambers UK

    • "Well-regarded family practice assisting clients with substantial matrimonial disputes and sensitive children proceedings."

      Chambers UK

    • "Mark Freedman draws acclaim for his work in high net worth divorce cases, including those involving company structures, family trusts and overseas assets."

      Chambers UK 2019

    • "He never gives up. He fights for you to the end and has boundless energy."

      Chambers UK

    • Mark Freedman advises high-net-worth clients and knows his stuff.

      Legal 500

    • Highly regarded for his experience as a litigation and mediation expertise, Mark Freedman is tenacious and determined. Clients really feel that he is fighting their corner.

      Chambers UK

    • Lisa Pepper is always looking for a solution and has a very sympathetic approach to clients. She is highly regarded for her collaborative law practice.

      Chambers UK

    • Andrew handled a very complex, 3 year legal battle for me, with a tremendous amount of patience and professionalism. He is very approachable, always kept me up to date, by phone and e-mail, and responded very quickly to my queries with excellent advice, sound strategic thinking and strong letters to put the other side under pressure. With top contacts for barristers, joint experts and mediation.

      Family Department Client

    • [The Family Law department] handles significant matrimonial finance cases and complex nuptial agreements. Respected for its expertise in cross-border children law matters.

      Chambers UK

    • Mark Freedman represents high net worth clients in complex financial disputes. Sources say that "he's a determined negotiator who'll always do the very best for his clients.

      Chambers UK

    • Lisa Pepper deals with separation proceedings and leave to remove cases. Sources describe her as "a great person to work with: constructive, helpful and always infectiously happy.

      Chambers UK

    • "Mark Freedman receives a lot of instructions from clients based abroad, often relating to complex divorce proceedings. Sources say: “His main strengths are his enthusiastic passion for the job in hand and his total dedication to his clients.”

      Chambers UK

    Accreditations

    • The Times Best Law Firms 2025
    • children law
    • Spears 500 logo
    • Resolution-Collaborative-logo
    • resolution logo
    • Resolution-mediator-logo
    • Legal 500 2025 - leading firm
    • chambers logo

    Insights from Lisa PepperVIEW ALL

    1. divorced man with empty wallet
      4.12.2023

      My spouse is going bankrupt. Will it affect...

      Divorce and Bankruptcy In 2022, more than 1 in 10 businesses reported a moderate-to-severe risk of insolvency. More than one in five (22%) of...

      Read more
    2. cohabitation agreement
      22.3.2023

      Cohabitation Agreements

      Unmarried couples who live together do not have the same legal protection as married couples and civil partners when they...

      Read more
    3. Prenup agreement and gavel
      7.12.2022

      IR v OR: Judge Dismisses Pre-Nup in Landmark £184...

      One of the reasons I am still passionate about family law, after 20 years in the field, is that it is...

      Read more
    4. door knocker
      30.8.2022

      What is a transfer of equity?

      Transfer of equity in divorce Transfer of equity refers to the process of transferring part or all of a property...

      Read more
    5. people holding cups
      30.8.2022

      Do You Have To Go To Court For...

      Can you divorce without going to court? If your divorce is uncontested and there are no disputes over issues such...

      Read more
    6. Two keys with splitted key ring
      22.8.2022

      Capital Gains Tax on Divorce

      CGT Changes Could Reduce Stress for Divorcing Couples The government has proposed a number of changes to the capital gains...

      Read more
    7. woman hand open empty purse
      6.5.2022

      My Spouse Has Cut Me Off During Divorce

      Can my spouse cut me off financially? Unfortunately, it is far too common that when clients say it’s over,...

      Read more
    8. Close up of african american man with calculator
      6.5.2022

      How the Court views loans from parents during...

      A frequent issue in financial divorce cases is a loan from a spouse’s parent, often to pay legal fees,...

      Read more
    9. Business people group handshake in office
      12.4.2022

      Mediation or Arbitration: What’s best for my...

      Is arbitration or mediation better in a divorce? Few divorcing couples want to end up in court, which is why...

      Read more
    10. husband signing decree of divorce
      11.4.2022

      Financial Dispute Resolution (FDR) for Divorce

      What is FDR for Divorce? Traditionally, a divorce financial settlement is dealt with by mutual agreement between the parties or...

      Read more
    11. family in poppy field
      18.1.2022

      6 cases that shape a private children dispute

      Family disputes involving children can be particularly emotive, which is why our expert children lawyers work tirelessly to understand how...

      Read more
    12. Unhappy Couple
      9.12.2021

      Are irreconcilable differences grounds for divorce?

      If you have come across this article, it may have resulted from an online search to see if you and...

      Read more
    13. Twitter app
      9.11.2021

      Keeping social media out of divorce proceedings

      We’ve recently seen the playing out on Twitter and Instagram of the high-profile separation of actor Ioan Gruffudd and...

      Read more
    14. man with buckets
      9.11.2021

      Case Law for Fair Divorce Settlements

      Cases that shape a ‘fair’ divorce settlement Part of what makes our divorce lawyers experts in their field is knowing...

      Read more
    15. father and children
      10.8.2021

      Child Maintenance: When is capital, income?

      Reading a recent case from the Child Maintenance Tribunal, I considered it worth flagging up that the Child Maintenance Rules...

      Read more
    16. lady
      27.4.2021

      Divorce in your 60s – The Financial Implications

      How common is a divorce in your 60s? The latest divorce figures from the Office of National Statistics (ONS) show...

      Read more
    17. father and son
      11.3.2021

      Financial responsibilities of father on divorce

      What are the financial responsibilities of a father for a child? The period drama Bridgerton, the runaway success of the...

      Read more
    18. prenuptial agreement
      5.3.2021

      Can you contest a prenuptial agreement?

      Contesting a prenup Kanye West and Kim Kardashian are getting a divorce after nearly seven years of marriage.  According to...

      Read more
    19. wedding bands
      18.2.2021

      Tax and Divorce

      Tax implications for divorcing couples As the end of the Stamp Duty holiday looms on 31 March, that is not the...

      Read more
    20. collaborative divorce jigsaw pieces
      17.1.2020

      Collaborative Divorce

      What is a collaborative divorce? A collaborative divorce is where you and your spouse agree to resolve all matters arising...

      Read more
    21. man and women at a table
      4.9.2019

      Calderbank Offers

      The Resurrection of Calderbank Offers When a couple divorces, they are encouraged by the Courts to consider other dispute resolution...

      Read more
    22. christmas tree
      13.8.2019

      Child Arrangements at Christmas

      The Christmas period can be a hectic and stressful time for all parents, but for separated parents, it can be...

      Read more
    23. airplane wing
      24.5.2019

      Can I take the children abroad on holiday?

      Can a mother take a child out of the country without the father’s permission? The answer to this question...

      Read more
    24. trees in autumn
      23.5.2019

      When is the best time of year to...

      Timing Your Divorce There are important tax considerations, which can mean starting your divorce close to the start of the...

      Read more

    VIEW ALL